Services & Pricing
CONNECT WITH
WHO YOU ARE
BY CONNECTING TO YOUR CORE
Pilates is a system of exercises performed on a mat or on specialized equipment developed by Joseph Pilates in the 1920's. The exercises target the core muscles,
often referred to as the "powerhouse", to help increase strength, stability, flexibility and balance.
Pilates' focus on precise, controlled movement creates strength in the smaller muscle groups, better body alignment and heightened body awareness, thus reducing chance of injury in all other aspects of our lives.
MAT CLASSES
Pilates mat classes are a fun, affordable way to experience and learn the fundamental principles created by Joesph Pilates. We teach the traditional Pilates mat repertoire as well as mixing it up with a variety of small props to increase the challenge to your mind and body.
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While Pilates is for every body, group classes are not. Those with special physical requirements, limitations or acute injuries will be best served with private or semi-private sessions.
Single class $20
Buy 5 for $90 or 10 for $170
WE PREFER THE PERSONAL TOUCH
CALL TO RESERVE YOUR SPOT
REFORMER CLASSES
The pilates reformer uses the resistance of springs and bodyweight to increase strength and flexibility. Our group reformer classes are small and intimate allowing instructors to give some personal attention and assure correct postures and positioning are achieved during the exercises.
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It is required that those who have no previous Pilates experience take 2-5 private sessions before attending a group class. This allows the client to learn the basics of Pilates and the equipment and prepares them to get the best out of their class experience.
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While Pilates is for every body, group classes are not. Those with special physical requirements, limitations or acute injuries will best be served with private or semi-private sessions.
Single class $29
Buy 5 for $135 or 10 for $260
WE PREFER THE PERSONAL TOUCH
CALL TO RESERVE YOUR SPOT
SEMI-PRIVATE & PRIVATE SESSIONS
A private or semi-private (2 people) session is the ultimate way to experience and learn the pilates concepts and form a deeper mind/body connection. It enables us to use a variety of pilates apparatus to create a unique workout centered around each clients individual goals and needs.
Single semi-private $35
Buy 5 for $165 or 10 for $320
Single private $65
Buy 5 for $315 or 10 for $620
WE PREFER THE PERSONAL TOUCH
CALL TO RESERVE YOUR SPOT
MELT YOUR PAIN AND STRESS AWAY
WITH THE
MELT METHOD
The MELT Method is a simple self-care system that uses small balls and soft rollers to help rehydrate the connective tissue and stimulate the body natural healing mechanisms.
It eliminates chronic pain, improves performance, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living. MELT was created by manual therapist Sue Hitzmann.
MELT CLASSES
MELT LENGTH
Discover how to make your body feel better and stay active and pain-free for a lifetime. Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. Improve flexibility, balance, posture and core strength as you reduce everyday aches and pains in this unique group class.
MELT PERFORMANCE
Build on the techniques of MELT Method by improving the stability of your shoulder girdle, hip girdle, and core. These simple moves prevent compression and compensation that damages joints and inhibits your body’s ability to function optimally.
Single class $20
Buy 5 for $90 or 10 for $170
WE PREFER THE PERSONAL TOUCH
CALL TO RESERVE YOUR SPOT
